Friday, December 16, 2011

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Friday, December 2, 2011

Do Bananas Cause Constipation? We Explain the Truth Once and For All

!±8± Do Bananas Cause Constipation? We Explain the Truth Once and For All

A common question posed by constipation sufferers is: "do bananas cause constipation?" This article explores this topic in more depth and seeks to give you the answer to this often asked question, once and for all.

Interestingly, this question does not have a simplified "yes" or "no" response. The truth of the matter is that bananas can help fend off issues with constipation just as easily as consuming them can be a source of constipation.

Facts

Bananas are very high in soluble fiber which, in some cases, helps to move the bowels through the intestinal tract so bananas can be helpful in eliminating constipation issues. Bananas contain an ingredient identified as pectin and the pectin is the source of fiber in bananas. Consuming a single banana offers you more than fifteen percent of the entire daily fiber intake you require. The ripeness of a banana will determine whether or not it will make you constipated when it is consumed. The potassium in ripe bananas helps to alleviate diarrhea since it replaces needed electrolytes. Fructooligosaccharide are found in bananas; an enzyme producing compound that assists in natural digestion and hinders the fermentation of bananas once inside the intestinal tract; this helps to prevent constipation in some cases.

Unripe Bananas

When bananas are green, consuming them can cause you to become constipated. The unripe bananas or Plantains are far more difficult for your body to digest; they are also bitter to the taste due to the tannin in the green bananas. Since Plantains are more difficult on the digestive tract, the green banana variants may move into the intestinal tract and cause a binding effect in the bowels. These types of bananas are also filled with heavy starches, which can also contribute to constipation.

How Many Bananas Should You Consume?

You should definitely consume bananas in moderation; one, but no more than two bananas per day is recommended to maintain healthy bowel movements. The bananas that you do decide to consume should be yellow with several blackened spots on them; this indicates the banana's ripeness. You might want to start with a single banana daily to see how the bananas affect your system.


Do Bananas Cause Constipation? We Explain the Truth Once and For All

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Friday, November 18, 2011

Manuka Honey For the Treatment of Heartburn and Acid Reflux Disease

!±8± Manuka Honey For the Treatment of Heartburn and Acid Reflux Disease

Heartburn is when you have a burning sensation in your chest behind your breastbone. It is a symptom of acid reflux disease. This is when acid from your stomach flows back into your esophagus. Persistent heartburn two or more days per week is the most common symptom of acid reflux disease. Other signs include coughing, wheezing, hoarseness, sore throat or difficulty swallowing. Some people experience food coming back into their mouths after swallowing. Others experience a sour or bitter taste in their mouth, belching or burning chest pain that may get worse after eating or lying down.

Everyone experiences heartburn once in a while. However, if you have heartburn two or more days per week, experience symptoms for several months or if the symptoms disrupt your sleep, you may have acid reflux disease.

When you swallow, the muscular walls of your esophagus contract to push food down into your stomach. Your esophagus is a tube that connects your mouth and stomach. In normal digestion, a muscular valve opens to let food into your stomach and closes to keep food and stomach acid from flowing back into your esophagus. If you have heartburn or acid reflux disease, this valve is weak or it relaxes at the wrong time, causing stomach acid to flow back into your esophagus. When stomach acid touches the lining of the esophagus, it creates a burning feeling in your chest or throat. If you have frequent heartburn or acid reflux disease, your esophagus can become damaged.

Other health conditions that affect your digestive system can increase your risk of developing acid reflux disease such as obesity, hiatal hernia, asthma, etc. There is medication available to treat heartburn and acid reflux disease but they usually have a tendency to cause negative side effects such as diarrhea, abdominal pain, nausea, upper respiratory tract infections, vomiting and flatulence. Antacids can be used to manage occasional heartburn but they don't provide long-term relief or help to heal damage to your esophagus. In addition, overusing antacids can lead to constipation or diarrhea.

There is a natural solution for heartburn and acid reflux disease. It's called Manuka Honey and it is derived from the nectar of the flowers that grow on the Manuka tea tree which is indigenous to New Zealand. Taking one teaspoon of Manuka Honey about a half hour before breakfast, lunch and dinner and then a fourth time before bed will reduce or eliminate the symptoms of acid reflux disease.

"Manuka Honey has been used as a medicine in New Zealand for decades but has been recently gaining recognition as a natural healing agent in other countries," says Frank Buonanotte, CEO of Honeymark International which is the largest importer of Manuka Honey in the U.S. "Manuka Honey has very powerful healing properties that have been found to have no negative side effects when used for medicinal purposes. We refer to it as natures best kept secret."


Manuka Honey For the Treatment of Heartburn and Acid Reflux Disease

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Thursday, October 20, 2011

Eat Beets For Better Health - Plus a Simple Trick to Make Them Taste Better

!±8± Eat Beets For Better Health - Plus a Simple Trick to Make Them Taste Better

If you're like me, you try to pay attention to the types of foods you eat (or should eat) and how they affect your health. I considered beets and found that eating fresh red or purple beets is a simple way to bolster your overall health. From cholesterol to cancer - and more, beets can help keep you well.

Nutritional benefits

Beets are high in fiber and low in cholesterol. They are also rich sources of antioxidants and phytonutrients. At the forefront of this nutritional powerhouse are folate, manganese, potassium, magnesium, iron, and vitamin C. In addition, beets contain two important compounds: betaine and betacyanin (the compound that gives beets their deep red color).

Protecting your heart

Studies have shown that diets rich in beets have helped reduce total cholesterol levels by as much as 30 percent while increasing HDL (good cholesterol) levels. Research has also shown that the betaine in beets helps to lower the amount of the homocysteine in the blood. Homocysteine is a natural amino acid acquired mostly from eating meat. High levels of homocysteine have been found to be a factor in cardiovascular diseases.

Fighting cancer

The betacyanin in beets is particularly helpful in fighting and preventing colon cancer. The high fiber content and anti-oxidant properties of beets also aid in preventing this particular type of cancer.

Studies have also found that beet juice helps to protect against the formation of compounds called nitrosamines. These compounds can lead to cell mutations which cause cancer.

Helping your liver

Betaine can also protect against liver disease by helping to break down fatty deposits within the liver. These deposits are often associated with diabetes, hypertension, or alcohol use. Additionally, beet fiber helps increase the levels of specific antioxidants which fortify the cellular health of the liver and protect it from potential cancers.

Eat your beets!

You can eat beets raw or cooked. If you choose to cook them, try not to overcook cook them or use too high of a temperature. Many of the nutritional properties of this vegetable break down quickly as the temperature goes up. Don't peel them until you're done cooking, otherwise a large portion of the betacyanin will leach out as they cook.

I personally prefer them raw because all of the nutrients remain intact.

Did someone say peanut butter?!!

I've never really liked the taste of beets, but I came up with a novel way to make them taste better. I simply get a little peanut butter in my mouth before chomping down on the beets. It doesn't take much - about as much as licking some off a spoon. The fats and oils of the peanut butter bond to the receptors on your tongue, which then blocks the molecules of the beet responsible for its taste. The end result is a very subtle and mild flavor that is very palatable. Now I can eat an entire raw beet with about one tablespoon of peanut butter.

The peanut butter also has nutritional characteristics that complement the beet. It is rich in folate and niacin which help to increase beneficial HDL (high-density lipoproteins) by as much as 30%. Its unsaturated fats can also help reduce the potential of heart disease by up to 25% if you eat about an ounce per day.

Individual considerations

If you are considering adding or increasing beets in your diet, be aware of several things. First, the beet greens are edible, but they contain significant amounts of a natural substance called oxalates. When these become too concentrated in the body fluids they can crystallize and create health problems such as kidney stones. So if you have existing kidney or gallbladder problems you may want to avoid the greens. Secondly, beets are high in natural sugar. One cup of beets contains about 9 grams of sugar, so if you are diabetic, you will want to consider that.

And finally, as you increase your consumption of beets, you may experience a side effect called beeturia. It is harmless, but the urine (or stools) can become tinted red or pinkish within about 24-48 hours after consuming beets. Your individual experience of beeturia can vary over time and may also change based on the varieties of beets that are eaten.

I hope you will add this great little veggie to your plate more often. Once you consider all the benefits and taste your peanut-buttery beet, it should be an easy choice.


Eat Beets For Better Health - Plus a Simple Trick to Make Them Taste Better

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Sunday, October 9, 2011

Osteoporosis - Natural Prevention and Treatment

!±8± Osteoporosis - Natural Prevention and Treatment

Osteoporosis is the loss of bony tissue resulting in deformed and brittle bones. In osteoporosis the bones literally waste away as their mineral density is gradually lost, making them increasingly weak and fragile. This is a common cause of fractures in the elderly. Thinning of the bones leads to increased risk of fractures, particularly of the lumbar vertebrae, wrist, hip, shoulder and the femur, or thigh bone. It is possible to prevent and to treat osteoporosis. However, you must take action.

It is estimated that 1 in 3 women and 1 in 12 men over the age of 50 worldwide have osteoporosis. To appreciate who is at risk of developing osteoporosis, consider the following factors that are associated with the disease.

Older age Caucasian or Asian race Low levels of estrogen (for women) Low levels of testosterone (for men) Early menopause - before 45 years (either natural or surgical) In young women, later menstruation and menstruation that has stopped for more than six months Family history of hip replacements Low body weight and thin to small build A loss of height or stooped posture Unexplained back pain Lack of exercise now or as a child Disabilities Long-term bed rest Excessive exercise Cigarette smoking Previous bone fracture Long term medication, including:

o corticosteroids

o heparin

o thyroxin

o antacids

o antibiotics and antifungals

o aspirin

o cholesterol lowering drugs

o ulcer medications

High alcohol intake Diet that is low in calcium, zinc, vitamin D and magnesium High caffeine intake Eating disorders Chronic diseases of the kidney, lung, stomach and intestines, particularly malabsorption related conditions such as celiac disease.
What can you do to help prevent or treat osteoporosis?

An increased intake of magnesium, calcium and zinc may help prevent the worst effects of osteoporosis. These can be taken as a part of a good vitamin and mineral supplement as well as increasing the intake of foods that are high in these minerals. In particular it is important to have sufficient zinc.
Vitamin D is essential because it helps the body absorb calcium. You may have a vitamin D deficiency, perhaps because of inadequate exposure to sunlight, and this should be rectified by allowing 10 to 15 minutes of sunlight onto arms, legs or back daily, although the exact exposure requirements do vary depending on geographic latitude, darkness of skin and even air quality. You should take care never to burn. Do not take too much vitamin D. Taking high doses of vitamin D (10,000 to 50,000 IUs daily) may be harmful and a dose of 400 IUs per day is adequate for housebound elderly people.
Vitamin K is just as important as vitamin D for the absorption calcium. Many supplements designed to help treat osteoporosis fail to include vitamin K while others include an inappropriate form or simply provide too little or an improperly balanced amount, having regard for the total effect of the supplement.
Foods containing boron, which reduces the body's excretion of calcium and magnesium, and increases the production of estrogen, should be eaten. These foods include pears, prunes, raisins and apples.
Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta carotene). The antioxidants will help to slow degeneration. Vitamin C is also important for the absorption of minerals such as zinc.
Take essential fatty acids such as Omega 3 oils to slow down the loss of calcium in the urine.
Eat a diet that is low in or has eliminated dairy products and has reduced amounts of meat (once or twice per week for animal protein). Animal protein increase the rate at which calcium is withdrawn from the bones.
You need to cleanse your body of toxic material so that everything, including your bones and joints are able to work effectively.
Get as much weight bearing exercise as you can. Placing demands on the bones by using the muscles that are attached to them will encourage the body to build bone than to loose it.
Doing all the above is important. Equally important is not doing things that will undermine your positive efforts. So it is important to avoid salt, sugar and refined carbohydrates, coffee and alcohol.
Of course, if you smoke you are destroying your health in many ways. It is essential that you stop smoking. Join a quit smoking program such as Growerz.com and gain support and assistance to quit for good.
If you have caffeine, alcohol, antacids, drugs, sugar, or refined food it won't matter how good the rest of the diet is. When the body's pH balance becomes acidic, calcium is pulled from the bones to buffer this acidic state, thereby weakening the bones. A study at the University of California, San Diego School of Medicine at La Jolla reports that as little as two drinks of alcohol in a day could cut the benefits of calcium in one's diet.
This brings us to the fact that you need to eat plenty of calcium rich food such as collard and turnip greens, dried figs, spinach, kale and broccoli. You will note that dairy products and animal proteins are not a part of this list. Indeed eating large amounts of dairy and other animal proteins can undermine all your other efforts and can increase the loss of calcium from your bones - but how this occurs is another story.

If you have osteoporosis or are at risk of developing osteoporosis there are many things that you can do to reverse the bone loss trend - but you need to take action. The longer you delay in making positive changes the harder it will be to improve your health later.


Osteoporosis - Natural Prevention and Treatment

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Thursday, September 22, 2011

Natural Treatment of gastritis using homeopathy

!±8± Natural Treatment of gastritis using homeopathy

The natural treatment of gastritis on what the symptoms are as unique as what the cause was instructed in the use of homeopathy. First of all, the cause may be emotional or physical. Pain, fear, shock, anger, etc. - the emotional causes emotional trauma can be solved by

Physical causes may be an adverse reaction to excessive intake of sugar or salt, or to the mains. Or it may consist of a diet high in mineral phosphorus, which is a poison. This can easilyare available these days, because super-phosphate has a high incidence of chemical fertilizer. This makes crop plants look wonderful, but the balance of minerals and vitamins terribly disturbing.

Gastritis is an inflammation of the gastric mucosa. This can be caused by aspirin, nonsteroidal anti-inflammatory drugs, food poisoning, overeating or alcohol are caused by your sensitivity range .. The pain is usually the most troublesome symptom, but you can also experience abdominal distension, anorexia,Nausea and vomiting.

Meaning the joint treatment of gastritis with antacids, but this can create so many problems how to solve. The homeopathic remedy Phosphorus can have the best natural treatment of gastritis you have heard, until the symptoms can be adjusted. Gastrointestinal symptoms of phosphorus are:

Vomiting of food or drink, as soon as it heats in the stomach (15 minutes) Vomiting of bright red blood or coffee grounds an enormous desire for ice creamcold drinks has an enormous appetite has a history of bleeding disorders, blood not clot (hemophilia)


Natural Treatment of gastritis using homeopathy

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Friday, September 16, 2011

Why do I poop green? - Top three reasons appear green bowel movements

!±8± Why do I poop green? - Top three reasons appear green bowel movements

Sometimes green stool can be totally harmless. It may also indicate a more serious underlying problem. As you can tell the difference between the two, and often leads to green stool? Read on to learn more ...

Some of the main causes of green stools are:

1 Excessive consumption of green leafy vegetables like spinach.
2 Another important causal factor when processing large amounts of colored foods such as candy, pumpkins consumingand flavored drinks.
3 If you use too many iron supplements, the body can not process or absorb the excess iron. And 'possible to separate the surplus in the form of iron salts. Iron, etc. in various foods such as cereals, red meat, spinach, beans

There are several other causes of green stool
1 Case of medications, side effects may
2 Food poisoning caused by poor eating habits.
3 Abuse of laxatives
4 Problems with bowel movements.
5 Increaseof bacteria in the gut
6 If the patient with Crohn's disease or has diarrhea, which is contagious

Green Hut is no evidence that the intestines are infected. Often the causes of green stool with the food you eat to take the drug. However, if you have pain in the rectum, then you should visit a doctor. Also, see if it increases body temperature, weight loss and diarrhea for medical attention.

Could these problems, preventingfor colon cleansing twice a year. This treatment can have a great popularity and according to this method, you can lose excess fat, safely and block the bowel movements are regulated.

Do not panic when you see only the green hut. Investigation of the reasons why we see green manure and consult a doctor.


Why do I poop green? - Top three reasons appear green bowel movements

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Saturday, September 10, 2011

Natural remedies for indigestion

!±8± Natural remedies for indigestion

The health of our digestive system has a great impact on our health. According to Gloria Gilbert, ND, Dahomey, PhD., Author of Invisible illnesses are suffering more than 70 million Americans suffer from digestive disorders, with an estimated $ 15 billion is spent on the cost of medical care.

The digestive process

The digestive system is responsible for the ingestion, digestion of food, absorb nutrients and eliminate waste.

Digestion begins in the mouth.Gastric juice contains an enzyme called amylase, is secreted in the mouth and lower intestine when we chew our food. Amylase breaks down starchy foods like bread, potatoes, rice and pasta. That's why it is so important to chew your food thoroughly, because this gives the digestive juices break the food before the journey through the esophagus into the stomach.

The stomach contains hydrochloric acid which is a very strong acid. So strong that if you findsomewhere other than the stomach, which is protected by a thick layer of mucus, it would burn a hole through the area. Together with hydrochloric acid in the stomach also contains pepsin, an enzyme protein such as meat, beans, nuts and seeds. Food from the stomach enters the small intestine and is further from the pancreatic juice, trypsin enzyme that breaks down proteins and lipase, which breaks down fats with amylase broken. The gallbladder thensecretes a digestive juice called bile, which is produced by the liver. Bile supports the digestion of fats in the small intestine.

Absorption of nutrients

Absorption is the process by which incompletely digested nutrients in the bloodstream to be found from the capillaries in the walls of the small intestine are taken. These nutrients are functioning optimally for the body is necessary. When the digested food is passed through the small intestine andnutrients are absorbed through the lining of the small intestine goes, the rest of the food through the colon. At this point, the liquid waste in particular. This fluid passes through the wall of the colon and is absorbed by the body, while the remaining waste is excreted through the intestines.

Symptoms of indigestion

Indigestion Cramps Flatulence Heartburn Halitosis Flatulence Weight Loss Wasting Fatigue Pallor Inability to increase muscle mass Nutritional deficiencies
The causes of indigestion

Eating food too quickly Eating under stress Improper food combining Drink fluids during meals Eating late at night Not enough digestive enzymes in the diet Excessive growth of harmful bacteria in the gut
Suggestions to improve digestion

Slow down and enjoy your meals and chew you pay attentionthoroughly. Try not to eat, when you are stressed how stress interferes with digestion. Think about the foods that you combine. It is recommended not to eat carbohydrates with proteins in the same meal. Carbohydrates require an alkaline environment for digestion, while proteins require an acid environment. The combination of the two can actually neutralize the digestive secretions in the digestive inadequate. Drink only small amounts of liquids during meals.Drinking with meals can dilute the acid in the stomach hinders proper digestion. Avoid eating late at night. During the day, our body, including digestion, starts to slow down. It is recommended not to eat past 19.00 clock. Digestive enzymes increased by supplementation with a full-spectrum digestive enzyme supplement that breaks down fats, proteins, carbohydrates and sugars. Eating more raw organic foods. Fruits and vegetables that are cooked orprepared to lose vital enzymes. An easy way to raw foods to your diet is to press or using fresh salads with meals. Add the first fermented foods to your diet, such as pickled vegetables such as sauerkraut and pickles, as well as dairy products like yogurt and cheese. Supplement your diet with a healthy intestinal flora, providing a range of intestinal flora, like Lactobacillus acidophilus and Bifidobacterium longum contains. Ideally, complementaryshould also fructo-oligosaccharides (short and long chain) to support the growth of these beneficial organisms to ensure their effectiveness.


Natural remedies for indigestion

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Tuesday, September 6, 2011

The nose is blocked? What are the causes of chronic nasal congestion and sinus how to get help fast

!±8± The nose is blocked? What are the causes of chronic nasal congestion and sinus how to get help fast

If the nose is always blocked? Did you know there are things you can do to relieve quickly? Find out what these solutions also find out how long-lasting relief from chronic constipation because of the breasts, with so you can start to get permanent relief to obtain. First, we see ourselves, how to get help fast if your nose is blocked.

2 solutions up to a big nose

# 1 - cayenne powder: a small taste of food or a small amount, and you getrapid relief of the Cayenne will fully open your sinuses and allow them to stabilize. Yes, it will be hot, but the feeling goes, and if you are able to breathe again!

# 2 - Nettie Pot: If you have not already tried one of these, are a great way to relieve the chronic congestion of the sinuses, especially due to allergies. Just add filtered water and a small amount of sea salt measured. Pour into one nostril and out the other.First, some people can do a little 'more congested, but stick with it and rinse the breasts so they are left in a better situation than you started.

The number 1 cause of chronic obstruction of the sinuses

Candida! What is it exactly? Now, more than 90% of the population (essentially all) there is a yeast called Candida albicans. If you are in a passive state of the body can get along with him well. However, if the immune system is weakened by the consumption ofWhat is the standard American diet or diet SAD is unknown, or you use an anti-biotic prescription in your body, can rapidly invade and actually in a mushroom shape, which can cause serious health problems to change. Some of the symptoms are usually associated with it;

Respiratory and sinus problems, increased allergic reactions, skin diseases like eczema are common, depression and psychological problems such as anxiety, pain in the body without any known cause, and much more!

Sowhat is the solution to eliminate the overgrowth of a process of purifying the body and, simultaneously, the stabilization of the immune system, toxicity in the body. The benefits are enormous, and what's even better is that not only the Candida, but the health problems you will not notice and you will start to disappear suddenly, a level of health is also deleted feeling never felt before!


The nose is blocked? What are the causes of chronic nasal congestion and sinus how to get help fast

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Saturday, September 3, 2011

Heartburn can be cured easily

!±8± Heartburn can be cured easily

Do you suffer from heartburn, regurgitation or reflux? Maybe she is on medication to solve your stomach. I have written several times in the first case of indigestion, but this time I like to write specifically to a small bacterium Helicobacter pylori would be. Infection with Helicobacter pylori bacteria is the most common bacteria in the human population in the world infected recognized. You can also see the following problem, and if you do, do not despair. Theindeed possible, heartburn, reflux or nausea bad that so many people are affected for free.

Helicobacter is a bug unintelligent

In 1982, when Dr. Barry Marshall, an Australian new bacterium called Helicobacter pylori (HP) as an infectious agent for peptic ulcer identified, completely transformed the understanding of medical microbiology and diseases of the human stomach. Your stomach is protected from its own gastric juice by a thick layerLining of the stomach lining. HP uses this protection from the reality that they live in the mucosa. Once these bugs is safe in this clever little mucus, is able to stomach acid, must reach the enzyme urease, not to fight. Urease converts urea, of which there are a wide range in the stomach (from saliva and gastric juices), into bicarbonate and ammonia, the high (alkaline) have bases. This creates a cloud of acid neutralizing chemicalsthroughout the H. pylori, protecting it from stomach acid. This cloud is also part of the process of reflux and regurgitation that occurs, complain that many HP employees.

Contribution to the protection of HP is the fact that the body's natural defenses can not reach, these errors in this lining of the stomach. The immune system is an HP-infection, answering "killer T cells" (white blood cells) and other infection-fighting agents. However, these potential H. pyloriSpurlockerer can not reach the infection, because they simply do not get the gastric mucosa. You will not go away - only the immune response develops and grows over time. White blood cells die and spill their destructive compounds on cells of the gastric mucosa. Other nutrients to increase the white blood cells, and H. pylori may lead to the feed. Within days, gastritis and perhaps eventually a result of peptic ulcer in the lining of the stomach. And, of course, is the person who suffersoften unaware, is an antacid or acid-blocking drug in the long term and continue to eat and drink foods that aggravate the healing process in the long term. So, to return to the doctor, only to be told to stay on the medicine. After a few years, the person takes the fact that they always need this "medicine" to cure their condition. Yeah, right, and they lived happily ever after Alice in Wonderland.

To confirm that HP causes gastritis and peptic ulcer,Marshall swallowed cultures of bacteria and gastritis contract (inflammation of the lining of the stomach). It was endoscopy (internal examination of the stomach), and if the biopsy was alleged error in isolation again.

Changing medical belief and practice takes time. For nearly 100 years, scientists and doctors thought that ulcers were caused by a lot of stress, spicy foods and lots of alcohol. Treatment involved bed rest and a bland and boring food.Later, researchers added stomach acid in the list of causes and treatment of ulcers with antacids began when she fashionable.Unfortunate for poor Barry was, nobody believed him. In fact he was actually treated with scorn and contempt, when he had the idea that the bacteria actually survive the hostile environment of the stomach. Before 1982 the accepted medical paradigm of "no acid, no ulcer", and that gastric ulcers occurred only when the excess acid in the stomach wall and damagedEach treatment should be to reduce or neutralize the acid that evil should be sought. Surely you remember the TV commercial with the man who was approaching on his stomach with a marker, indicating that the acid "living there." These spots usually comes after dinner, when your belly is more likely to be playing, I can not help thinking how many of these patients may be infected with an unknown H. pylori. There are a lot of drug promotion, this acidReflux problem. Unfortunately many of these patients are still regarded as "too much stomach acid" seen and treated with antacids or stomach acid blockers as first-line therapy when used in my clinical experience, in fact the opposite is true, did not have enough or an infection to resolve. Gastric juice of digestive enzymes and concentrated hydrochloric acid, which can easily digest the food or to kill microorganisms together. Low levels of stomach acid increases the chance that aThe survival of the organism. It was thought that the stomach contained no bacteria and actually sterile, Australian Grand Prix and took a test all the experts of the world is wrong.

It seems pretty stupid to acid treat the problem permanently, without doubt, in reality arises because the belching, reflux and dyspepsia in the first place. Albert Szent Gyorgyi (1937 Nobel Prize in Physiology or Medicine) said that "Discovery consists of seeing what everybody has seen,and thinking what nobody has thought. "Today there is an acknowledged fact that most cases of gastritis and stomach ulcers, diseases that affect millions of people worldwide are affected, resulting from these HP-infection, and not" all excess acid " in the stomach.

"Discovery consists of seeing what everybody has seen and thinking what nobody has thought." Albert Szent Gyorgyi

HP-infection and spread

H. pylori is believed to be transmitted orally. Did you wash your hands? Many researchersbelieve that HP is transmitted orally through fecal matter through the ingestion of spoiled food or water. It is also possible that H. pylori from the stomach had to be transmitted through the mouth, gastro-oesophageal reflux or regurgitation, all common symptoms of gastritis. The bacterium can be transmitted through oral contact.

HP-infection remains a major problem is widespread and infect more than one billion people around the world. It is estimated that half ofPopulation of the United States more than 60 years with H. pylori at a particular time and the economic impact of the ulcer disease in the United States (as a backup to a study measured data 1989) infection have shown that the disease will cost nearly $ 6 billion to ' years. (2660000000 $ for hospital stays, without the expense of a doctor 's), outpatient care ($ 1.62 billion) and loss of productivity of labor ($ 1.37 billion).

One in five Australians and New Zealanders have HP, according to Dr. Barry Marshall, the infection usually continues forFor many years, leading to stomach ulcers in 10% to 15% of those infected. H. pylori is present in more than 80% of patients with gastric and duodenal ulcers. You can imagine what that costs common complaint in New Zealand and Australia, in relation to drugs, medical visits and lost productivity in the workplace. Early research on most of the work HP has come to characterize the data emerging from the study of all these samples completely unexpected. It turns out that HP actually a common bacterial pathogens andWhat an incredible 30-50% of the world population are colonized with him.

How do you know if HP has the bug?

The infection manifests itself differently in different individuals. In some people, produces more acid in the stomach and cause ulcers. In other gastric acid suppression or total absence (that we call achlorhydria) may result, and these people may be at higher risk of stomach cancer. It is unclear why some people respond to one or the other.

TypicalManifestations of Helicobacter pylori infection:

Nausea or low-grade nausea. It may be vomiting.

• Prevention of chilli, garlic, or a particular food, the '"disagree" with the belly.

• swelling worse after eating. Feel worse after eating food or a few.

· Pain recurring abdominal, intestinal cramps.

· Peptic ulcer or duodenal ulcer (about 90% of cases have HP)

Burping · possible, this is pretty bad. The person may have developed aReputation!

· Heartburn, and perhaps rely on Quick-Eze or Gavascon, Losec, etc.

· Diarrhea or constipation, after several years of infection.

· Sleep, wake up, perhaps with a sense of emptiness, or heartburn. I have some patients who also support the headboard, with a few stones.

· The symptoms worse at night, or worse when lying down.

· Vitamin B12. They have the medical test for this, you may also be deficient.

° altered appetite,It can sometimes feel like eating, not again.

• After having been infected for several years, in order to develop mineral deficiencies that can cause a variety of health problems.

· Helicobacter pylori is involved in Hashimoto's thyroiditis.

· The migraine (40% of migraine patients are positive, and reimbursement headaches disappear).

· Rosacea. Helicobacter pylori is suspected to cause rosacea (HP eradication often leads to asignificant reduction of rosacea).

Is it any wonder, how should a sick stomach to do its job, ie, digestion and absorption of food in an efficient, if a bacterial infection caused dysfunction of the genre? Your doctor may have initially prescribed a drug such as Losec, Gavascon or Mylanta for your stomach, you need to dilute or block acid. Your belly is now working at all? Then come back and complain that the symptoms remain unchanged. So what? You can see whatI mean, after many years of this infection can be very uncomfortable. I see a person like this a week or more, and has been for many years. When I wrote an article that our local newspaper to HP a few years ago, I received about ten calls. And most of these patients were at an HP-infection, all two of Losec, Quick Eze or Mylanta Gavascon.

Conventional therapy HP

Please note that it is extremely important to obtain an accurate diagnosis before finding aCure your heartburn or reflux. Many stomach or digestive diseases and conditions share common symptoms: if you treat, for the wrong disease or a symptom of a complex disease, legitimate treatment of a serious underlying problem, and indeed to delay gastric cancer. In other words, the greatest danger in self-treatment are in fact self-diagnosis. Always check with your health professional, preferably a function that is experienced in gastrointestinal disorders. If youI do not know what you really can not simply treat!

I had always demanded a great concern for the extensive use of antibiotics to treat people infected by HP. The compensation of the conventional medicine of HP from the stomach requires 10 to 14 days treatment with drugs. My concern is that prolonged or repeated treatment with antibiotics change the normal microbial population of the entire gastrointestinal tract, causing a lot of beneficial bacteria as well as HP,so that the patient can have a good environment that bugs such as Candida albicans, Proteus, or a variety of other malignancies develop. To get rid of a problem only to create yet another.

Triple therapy

The use of a single drug for Treath. pylori has never been recommended by Dr. Marshall. At this point, the conventional treatment, 2 weeks of treatment is called "triple therapy". Take two antibiotics to kill bacteria and is an acidSuppressor or stomach-lining shield drug. Two weeks of triple therapy reduces ulcer symptoms, kills bacteria and prevents relapse in many patients - but the repetition can be as high as 75%. This goal is difficult, I have many patients who come to me after so many years ago, triple therapy with moderate to poor results, and were placed on a blocker for many years after.I I'll recommend some resistant cases, had and have been know to send somePatient to a doctor for the triple therapy, then follow with a natural treatment for 6 weeks. I noticed that some patients may find triple therapy complicated because it includes three types of drugs, and as many as 20 tablets a day. In addition, antibiotics and bismuth triple therapy used in drug side effects such as nausea, vomiting, diarrhea, dark stools, metallic taste, dizziness, headaches and yeast infections, especially among women.

HP Test

Diagnosisof H. pylori traditional endoscopic biopsies of the stomach mucosa is involved. There are three ways to see HP, at the time in New Zealand. To be honest, I only occasionally an HP-approved test these days, and usually have a "gut feeling", a person has this error when entering my room and complain about the above symptoms. Common sense - the patient will soon be able to tell if they are or will be improved, and it takes only about three or four weeks, to know exactly what isunderway. Just because the test results back negative, you may still have this error. You know me now, please, not paralysis by analysis! If it is significantly better after treatment for HP, whether natural or pharmaceutical feel - you've probably independent of HP, say what the test results. Remember - up to one in five New Zealanders have this infection, so the chances are pretty high you have it.

• The method of urea breath test for diagnosis is based on the reaction of ureaCurrently, as mentioned above. This is a sound test - 90 to 95% in successfully managing the HP bug.

· Proof of blood to measure levels of antibodies to HP have been developed. However, these tests have suboptimal sensitivity and specificity (85% and 79%).

· Proof stool antibodies - Once again, many factors can influence the outcome of this test, to be with the breath. Many experts say that the fecal antigen test is bulletproof, but in my experience I have seen many "false negatives"with testing. This means that the results come back ok, but the patient responded dramatically after treatment, HP.

Natural HP eradication

No clear evidence for the specific treatment of each case of gastritis associated with HP. I noticed the following treatments to be effective, and employs many different therapies over the years. Here are some treatments that I found to work in a number of HP cases. Remember, relapse rates are very high, so you canpersist with treatment until you feel a lot better, then hang there for a couple of months (lower quality of treatment) to be absolutely sure. I recommend the treatment in blocks of 6 weeks, then wait 2 weeks -3, then another 6 weeks of treatment. A good clinical advice for you: always treat this infection by some with meals, but somewhere in between, or away from food. This is truly the "kill" drive-home treatment and treatment can have access to bug HPand via the gut for a certain degree of commitment of food and gastric juice. I have a saying in my hospital: persistence breaks resistance. Remember Winston Churchill? - Never give up, never, never, in

• The Manuka honey, which has a high level of hydrogen peroxide, and studies have shown activity against H. pylori. Go for the high factor Comvita Manuka Honey UMF.

Propolis · Works very well for some but for others it's depressing.

· Vitamin B12 -Have it checked in the blood! You may well be inappropriate here.

• After the antibiotic treatment is completed (triple therapy), it makes sense to rebuild the intestinal flora with Lactobacillus species again. State does not care, anyway. (A 2002 study showed that a preparation for the failed acidophilus mixed H. pylori infection in patients in whom it was attempted to eradicate).

· DGL (Licorice Deglycyrrhizinated) - you can get in capsules or liquids.

· Aloe Vera helpsThe healing of the mucosa of the gastrointestinal tract.

Berberine · grass is found in goldenseal, and can be used as a natural antibiotic herbal.

Food · grapefruit seed extract, for some this is very effective in the long term. The extract is even better.

Digestive enzymes · It can also be helpful - especially with achlorhydria (low stomach acid)

· Mastic is a natural substance from the sap of evergreen Mediterranean, Pistacia lemniscus. Mastic has been showneffectively protect the digestive system, healing of gastric and duodenal ulcers, and eradication of H. pylori from the gut. I use it a lot, and I will give two capsules twice a day between meals.

· Bismuth. It shows anti-inflammatory effect (due to salicylic acid) and also acts as an antacid and a mild antibiotic. Do not Freak Out - can also cause a black tongue and stools in some people taking blacks, if you combine with traces of sulfur in their saliva andGastro-intestinal tract. This coloration is temporary and completely harmless.

My favorite HP treatment regime? I would say that chewing gum between meals and during meals is a preparation of bismuth, Deglycyrrhizinated licorice, goldenseal and grapefruit seed extract. I often recommend aloe vera and charcoal as well.

You get the nagging heartburn, and want to try one thing and ultimately a cure? Ask your doctor or diet-friendly doctor who cancheck carefully and thoroughly and that is the cause not the symptom. It is generally advisable to recommend treatment and a special diet for the individually decorated, with promising results for many patients. And what a relief to be free of heartburn, bloating, and that "terrible feeling in my belly" again!


Heartburn can be cured easily

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Tuesday, August 30, 2011

Bad habits that affect our health

!±8± Bad habits that affect our health

We all know the bad habits that can destroy our health. But there are habits that we are used to the extent that it tends to the fact that there may be hazardous to our health in the future is lack of respect. What are these bad habits that you do not know? Here are some of them.

Skipping breakfast all because you're late for work. Most of the time tend to be people jumping in the car and go to work and forget to take your breakfast. This is a mistake that should not evenare able to read this article. Not only do you miss the most important meal of the day, you can jump at the chance to do a good job.

It helps us to relax and drink wine while we were on the quantities of alcohol, you tend to enjoy in our body, we tend to drink from the bottle. Drink a glass of wine or two can be healthy for you, but when it comes to more than two can be dangerous, since alcohol has 120 calories per glass.

After a day of work, we all wantjust relax and watch TV then suddenly doze and sleep on the couch. This can be relaxing, but what we really need is sleep, which is completely pure. By the time you get about 20 minutes of sleep, you tend to the fact that you are awake before a loud TV.

And all the coffee more. We tend to coffee with a little 'cream and syrup, whipped cream and love others. Chances are, the more you add to your coffee, you add more calories.Ditch the whipped cream and go for the honey.

Fast food. We tend to eat quickly, especially when we are up in the final minutes of the lunch break. So you can go to eat, what a meal should be 20 minutes in a five-minute break can be dangerous, as you can get a good run for the reflux. Try to eat, and taste the food before putting it in the neck next time.

Some women often sacrifice their comfort zone for reasons of fashion. This also applies to men. WearingThe wrong shoes can be a threat to posture and general course. Even if you can not feel capable of pain, hours and hours of walking with the heels taking their toll on the feet. Wear comfortable houses instead.

Brushes should be made immediately after each meal and must be done right before bed. Plaque can easily build, once you say to yourself that you brush your teeth in the morning.


Bad habits that affect our health

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Sunday, August 28, 2011

What causes abdominal pain and swelling?

!±8± What causes abdominal pain and swelling?

Swelling or pain in the abdomen can cause serious discomfort and is an indication of digestive problems. This happens when the gas tightness and cramping in the abdomen resulting is captured. Sometimes it can occur due to irregular eating habits and meal times. However, when it usually happens, then you should consult a doctor.

The most common causes of bloating are listed below:

Lock in the gut: There are high chances of a total or partial obstructionthe intestine through the growth of tumors, or scar tissue formation of gallstones. This leads to cramps, vomiting, flatulence and digestive problems.

Gastritis: If the swelling in the stomach, then the individual experiences pain in upper stomach that comes with swelling, nausea or a burning sensation in the chest. Alcohol consumption, mental stress and side effects can cause this medical condition.

Lactose intolerance: if the digestive system of aPerson is lactose is not broken, then undigested and then ferment over time leads to pain.

IBS (Irritable Bowel Syndrome): This is a disorder of the gastrointestinal tract. The large intestine is sensitive to gas formation and results in defecation disorders. As a result, the patient suffers from constipation and diarrhea because he is suffering from constant cramps or swelling of the intestines.

Celiac disease: This disease leads to problemswith the inner lining of the small intestine from gluten-containing foods, such as rye, barley or wheat, can not be digested. This leads to continuous vomiting, nausea and flatulence.


What causes abdominal pain and swelling?

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Thursday, August 25, 2011

The turbinates - What you should know

!±8± The turbinates - What you should know

Most people know the nose and paranasal sinuses, when it comes to breathing, but not many people (including many doctors) are aware of the turbinates. Turbinates are like the wings along the side wall of the nasal cavity, towards the midline of your nose. There are three paired structures: inferior turbinate, middle and high. Drain your sinus passages below the middle turbinate can. Swollen turbinates are probably responsible for most cases of nasal congestion.

TheTurbinate bone is inside and surrounded by a mucous membrane, with a very rich vascular tissue in between. The vascular tissue to swell significantly, like what happens to the penis. Each can exacerbate the degree of inflammation, irritation, infection, nasal turbinate swelling. Allergies are a common cause. It can also aggravate the weather changes such as temperature, pressure and humidity turbinate swelling. In many cases, patients are told their doctors thathave nasal polyps, when in reality is a much enlarged mussel, which has seen.

Sometimes it's hard to tell if a structure full of a shell or an octopus. A polyp is a protrusion of the mucous membrane that grows beyond the boundaries of normal tissue. Most nasal polyps originate from the bottom of the middle turbinate, where the sinuses drain, but the polyps can occur anywhere in the nose and turbinates.

Mussels Trivia

An important feature ofTurbinates, which is not too many people know what it's like nasal cycle. The change turbinates in size from side to side every few hours. One side will shrink and swell on the other side. Normally you will not notice that, unless the turbinates are a bit 'stuffy. If you have a deviated septum, then you will find that more.

Gravity also affects the size of the turbinates. If you choose to pools of blood in the vessels, which leads to slight congestion. But yourinvoluntary nervous system automatically recognizes this change in the blood vessels to narrow and improve breathing. The same process occurs when you reduce the activation of the sympathetic nervous system, through practice, the turbinates, opens the airways.

Sometimes the balance between the two halves of the involuntary nervous system (sympathetic and parasympathetic parts) out of alignment and the automatic does not work properly. So, if youor place, you should not force the blood vessels completely. Other times, the turbinates are particularly susceptible to allergies, climate change, chemicals, fragrances and perfumes. As soon as it irritates, it leads to an inflammatory reaction that leads to stiffening and mucus production. This is called vasomotor rhinitis, or allergic. Reflux throat has been shown to connect with this condition.

Ultimately, how well you breathe through the nose by a combination determined by the sizeYour turbinates, septal geometry, and how thin nostrils. (See the other sections of the nasal septum and nostrils fragile.) Your nose is not just a passive tube, a channel for air acts passed in the lungs, is a very dynamic structure, able to change from minute to minute.

What you know about the surgery of the turbinates

If all conservative treatment options for your allergies or stuffy nose, tried, and surgery is the only way left, there are some veryimportant facts you should know before any type of surgery turbinates. Decades ago, surgeons use great amounts or completely remove the inferior turbinate. First, the patient breathes much better, but years later they complain is a dry nose or a runny nose constantly, and even a return of a blocked nose. Paradoxically, if you look in these patients, the nose, the nasal cavity would be wide open. This means that the empty nose syndrome (ENS).

We nowWe know that the turbinates are an important part of your anatomy and nasal function, and you need to know a certain amount of resistance and nasal breathing properly.

There are a variety of options for shrinking nasal turbinates, the more conservative, more aggressive. The simplest method that can be done in practice, is one of the intramural cautery procedures. This is where a needle or a probe is placed under the mucosa and blood vessels are eithercauterized or vaporized. Over time, pulls the scar tissue shrinks and creates the soft tissues of the turbinates. You will see different names such as radiofrequency or Somnoplasty. A new variant called Coblation uses radiofrequency energy to vaporize tissue at relatively low temperatures. All these methods have the advantage that can be carried out in practice, and no cutting or removal of the mucosa is involved.

The other procedures are performed in a ruleSurgery under local anesthesia or general. There are many ways that change surgeon to shrink, portions of the shell-bulk or indirect. The above-mentioned office processes that can be used with all other methods, like a septoplasty or sinus surgery are performed. The easiest way is to physically cut the front bottom of the shell with scissors or electrocautery. Sometimes the deepest parts of bone are removed. Complete resection inferior turbinate aremore rarely because of potential risk and carried out "empty nose syndrome."

Another popular method is called submucosal resection (the average is a deep bone, cartilage and tissue removed, leaving the overlying mucosa). For the turbinates, a section along the bottom of the bottom shell is made, and exposed the bone and removes a part.

The layers of the mucosa are replaced on the bed and pressed the first soft nose bonePackaging. A recent opportunity to use this without an incision, which is a microdebrider aspiration. This device has been used for years in surgery of the paranasal sinuses. The tip of a long pole with a thin open end has a rotating blade oscillates back and forth, while the vacuum to suck up what tissue is removed (or soft tissue or bone).

What to expect after surgery

Most surgeons still with nasal packing, especially with the more aggressiveProcess, to maintain the mucous layer from the rough surfaces. Because the procedures are usually performed turbinates addition to the procedure of the septum, nasal packing with or without rails are not as frequent. Depending on the surgeon's preferences, or the package can not be used for a variety of minimally invasive procedures.

Shell procedures themselves are not so painful. Most patients do not take pain medication, unless other procedures are performed,simultaneously.

It may take days or weeks before your breathing improves significantly as swelling, blood and mucus immediately after the procedure. Many surgeons clean up the rubble for a few days to a week after the procedure in the office during the follow-up.

Nasal saline can every few hours immediately after the operation to be applied to solve the secretions. Blow your nose is not recommended until you get the green light by the physician during the first postoperativeto participate.

Turbinate surgery is a very useful technique that can be performed alone or in combination with other methods. Bleeding and infection occur, although rarely, may, like any other surgery. It can also risks of anesthesia. In the unlikely event that the procedure failed, including reasons for the failure of a conservative procedure, the nasal septum or persistent nasal valve collapse.


The turbinates - What you should know

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Saturday, August 20, 2011

Acid to reduce dependence on acid-proof, but I do not know

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Tuesday, August 16, 2011

Manuka honey - natural, effective, healthy and pure

!±8± Manuka honey - natural, effective, healthy and pure

In clean, pollution-free landscape of New Zealand, grows a plant known to the natives as wild Manuka tea tree. A very special flower that grows on this plant, the nectar that is rich in medicinal product contains components that can not be found anywhere else in the world. If the bees use this nectar to produce honey, is a very unique product.

Some people consider honey as food only. However, honey has been used as medicine for thousands of years before the advent of modernMedicine. It has now been discovered that Manuka honey from New Zealand has discovered the healing properties of honey in any other way. Indeed, its medicinal value often exceeds the more traditional forms of medicine, without the risk of negative side effects. Researchers have discovered that Manuka Honey contains natural antibacterial, antiviral and antifungal, so it is able to cause a medical treatment, viruses, bacteria or fungi.

This type of honey is uniquehas been used for medicinal purposes in New Zealand for decades. And 'healing properties are so spectacular that word of his healing powers are now spreading rapidly throughout the world. When taken orally it is actually applied externally in the treatment of diseases such as stomach pain, stomach ulcers, sore throat, sore throat, gum disease, acid reflux disease, gastritis, irritable bowel syndrome, cold and flu symptoms , etc. In the skin, can also for the treatment of diseases such as infected wounds, burns,Bedsores acne, ringworm, skin ulcers, eczema, staph infections, MRSA, etc.

People around the world are discovering the amazing properties of Manuka Honey's natural healing. In addition, doctors are beginning to realize that this natural remedy heals quickly and efficiently, even when other solutions fail. Take advantage of the best kept secret in nature.


Manuka honey - natural, effective, healthy and pure

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