We all know the bad habits that can destroy our health. But there are habits that we are used to the extent that it tends to the fact that there may be hazardous to our health in the future is lack of respect. What are these bad habits that you do not know? Here are some of them.
Skipping breakfast all because you're late for work. Most of the time tend to be people jumping in the car and go to work and forget to take your breakfast. This is a mistake that should not evenare able to read this article. Not only do you miss the most important meal of the day, you can jump at the chance to do a good job.
It helps us to relax and drink wine while we were on the quantities of alcohol, you tend to enjoy in our body, we tend to drink from the bottle. Drink a glass of wine or two can be healthy for you, but when it comes to more than two can be dangerous, since alcohol has 120 calories per glass.
After a day of work, we all wantjust relax and watch TV then suddenly doze and sleep on the couch. This can be relaxing, but what we really need is sleep, which is completely pure. By the time you get about 20 minutes of sleep, you tend to the fact that you are awake before a loud TV.
And all the coffee more. We tend to coffee with a little 'cream and syrup, whipped cream and love others. Chances are, the more you add to your coffee, you add more calories.Ditch the whipped cream and go for the honey.
Fast food. We tend to eat quickly, especially when we are up in the final minutes of the lunch break. So you can go to eat, what a meal should be 20 minutes in a five-minute break can be dangerous, as you can get a good run for the reflux. Try to eat, and taste the food before putting it in the neck next time.
Some women often sacrifice their comfort zone for reasons of fashion. This also applies to men. WearingThe wrong shoes can be a threat to posture and general course. Even if you can not feel capable of pain, hours and hours of walking with the heels taking their toll on the feet. Wear comfortable houses instead.
Brushes should be made immediately after each meal and must be done right before bed. Plaque can easily build, once you say to yourself that you brush your teeth in the morning.
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