The health of our digestive system has a great impact on our health. According to Gloria Gilbert, ND, Dahomey, PhD., Author of Invisible illnesses are suffering more than 70 million Americans suffer from digestive disorders, with an estimated $ 15 billion is spent on the cost of medical care.
The digestive process
The digestive system is responsible for the ingestion, digestion of food, absorb nutrients and eliminate waste.
Digestion begins in the mouth.Gastric juice contains an enzyme called amylase, is secreted in the mouth and lower intestine when we chew our food. Amylase breaks down starchy foods like bread, potatoes, rice and pasta. That's why it is so important to chew your food thoroughly, because this gives the digestive juices break the food before the journey through the esophagus into the stomach.
The stomach contains hydrochloric acid which is a very strong acid. So strong that if you findsomewhere other than the stomach, which is protected by a thick layer of mucus, it would burn a hole through the area. Together with hydrochloric acid in the stomach also contains pepsin, an enzyme protein such as meat, beans, nuts and seeds. Food from the stomach enters the small intestine and is further from the pancreatic juice, trypsin enzyme that breaks down proteins and lipase, which breaks down fats with amylase broken. The gallbladder thensecretes a digestive juice called bile, which is produced by the liver. Bile supports the digestion of fats in the small intestine.
Absorption of nutrients
Absorption is the process by which incompletely digested nutrients in the bloodstream to be found from the capillaries in the walls of the small intestine are taken. These nutrients are functioning optimally for the body is necessary. When the digested food is passed through the small intestine andnutrients are absorbed through the lining of the small intestine goes, the rest of the food through the colon. At this point, the liquid waste in particular. This fluid passes through the wall of the colon and is absorbed by the body, while the remaining waste is excreted through the intestines.
Symptoms of indigestion
Indigestion Cramps Flatulence Heartburn Halitosis Flatulence Weight Loss Wasting Fatigue Pallor Inability to increase muscle mass Nutritional deficiencies
The causes of indigestion
Eating food too quickly Eating under stress Improper food combining Drink fluids during meals Eating late at night Not enough digestive enzymes in the diet Excessive growth of harmful bacteria in the gut
Suggestions to improve digestion
Slow down and enjoy your meals and chew you pay attentionthoroughly. Try not to eat, when you are stressed how stress interferes with digestion. Think about the foods that you combine. It is recommended not to eat carbohydrates with proteins in the same meal. Carbohydrates require an alkaline environment for digestion, while proteins require an acid environment. The combination of the two can actually neutralize the digestive secretions in the digestive inadequate. Drink only small amounts of liquids during meals.Drinking with meals can dilute the acid in the stomach hinders proper digestion. Avoid eating late at night. During the day, our body, including digestion, starts to slow down. It is recommended not to eat past 19.00 clock. Digestive enzymes increased by supplementation with a full-spectrum digestive enzyme supplement that breaks down fats, proteins, carbohydrates and sugars. Eating more raw organic foods. Fruits and vegetables that are cooked orprepared to lose vital enzymes. An easy way to raw foods to your diet is to press or using fresh salads with meals. Add the first fermented foods to your diet, such as pickled vegetables such as sauerkraut and pickles, as well as dairy products like yogurt and cheese. Supplement your diet with a healthy intestinal flora, providing a range of intestinal flora, like Lactobacillus acidophilus and Bifidobacterium longum contains. Ideally, complementaryshould also fructo-oligosaccharides (short and long chain) to support the growth of these beneficial organisms to ensure their effectiveness.
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