GASTRITIS: THE CURE WITH NATURAL TREATMENT PATIENT'S TESTIMONY

!±8± GASTRITIS: THE CURE WITH NATURAL TREATMENT PATIENT'S TESTIMONY

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Do Bananas Cause Constipation? We Explain the Truth Once and For All

!±8± Do Bananas Cause Constipation? We Explain the Truth Once and For All

A common question posed by constipation sufferers is: "do bananas cause constipation?" This article explores this topic in more depth and seeks to give you the answer to this often asked question, once and for all.

Interestingly, this question does not have a simplified "yes" or "no" response. The truth of the matter is that bananas can help fend off issues with constipation just as easily as consuming them can be a source of constipation.

Facts

Bananas are very high in soluble fiber which, in some cases, helps to move the bowels through the intestinal tract so bananas can be helpful in eliminating constipation issues. Bananas contain an ingredient identified as pectin and the pectin is the source of fiber in bananas. Consuming a single banana offers you more than fifteen percent of the entire daily fiber intake you require. The ripeness of a banana will determine whether or not it will make you constipated when it is consumed. The potassium in ripe bananas helps to alleviate diarrhea since it replaces needed electrolytes. Fructooligosaccharide are found in bananas; an enzyme producing compound that assists in natural digestion and hinders the fermentation of bananas once inside the intestinal tract; this helps to prevent constipation in some cases.

Unripe Bananas

When bananas are green, consuming them can cause you to become constipated. The unripe bananas or Plantains are far more difficult for your body to digest; they are also bitter to the taste due to the tannin in the green bananas. Since Plantains are more difficult on the digestive tract, the green banana variants may move into the intestinal tract and cause a binding effect in the bowels. These types of bananas are also filled with heavy starches, which can also contribute to constipation.

How Many Bananas Should You Consume?

You should definitely consume bananas in moderation; one, but no more than two bananas per day is recommended to maintain healthy bowel movements. The bananas that you do decide to consume should be yellow with several blackened spots on them; this indicates the banana's ripeness. You might want to start with a single banana daily to see how the bananas affect your system.

Do Bananas Cause Constipation? We Explain the Truth Once and For All

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Manuka Honey For the Treatment of Heartburn and Acid Reflux Disease

!±8± Manuka Honey For the Treatment of Heartburn and Acid Reflux Disease

Heartburn is when you have a burning sensation in your chest behind your breastbone. It is a symptom of acid reflux disease. This is when acid from your stomach flows back into your esophagus. Persistent heartburn two or more days per week is the most common symptom of acid reflux disease. Other signs include coughing, wheezing, hoarseness, sore throat or difficulty swallowing. Some people experience food coming back into their mouths after swallowing. Others experience a sour or bitter taste in their mouth, belching or burning chest pain that may get worse after eating or lying down.

Everyone experiences heartburn once in a while. However, if you have heartburn two or more days per week, experience symptoms for several months or if the symptoms disrupt your sleep, you may have acid reflux disease.

When you swallow, the muscular walls of your esophagus contract to push food down into your stomach. Your esophagus is a tube that connects your mouth and stomach. In normal digestion, a muscular valve opens to let food into your stomach and closes to keep food and stomach acid from flowing back into your esophagus. If you have heartburn or acid reflux disease, this valve is weak or it relaxes at the wrong time, causing stomach acid to flow back into your esophagus. When stomach acid touches the lining of the esophagus, it creates a burning feeling in your chest or throat. If you have frequent heartburn or acid reflux disease, your esophagus can become damaged.

Other health conditions that affect your digestive system can increase your risk of developing acid reflux disease such as obesity, hiatal hernia, asthma, etc. There is medication available to treat heartburn and acid reflux disease but they usually have a tendency to cause negative side effects such as diarrhea, abdominal pain, nausea, upper respiratory tract infections, vomiting and flatulence. Antacids can be used to manage occasional heartburn but they don't provide long-term relief or help to heal damage to your esophagus. In addition, overusing antacids can lead to constipation or diarrhea.

There is a natural solution for heartburn and acid reflux disease. It's called Manuka Honey and it is derived from the nectar of the flowers that grow on the Manuka tea tree which is indigenous to New Zealand. Taking one teaspoon of Manuka Honey about a half hour before breakfast, lunch and dinner and then a fourth time before bed will reduce or eliminate the symptoms of acid reflux disease.

"Manuka Honey has been used as a medicine in New Zealand for decades but has been recently gaining recognition as a natural healing agent in other countries," says Frank Buonanotte, CEO of Honeymark International which is the largest importer of Manuka Honey in the U.S. "Manuka Honey has very powerful healing properties that have been found to have no negative side effects when used for medicinal purposes. We refer to it as natures best kept secret."

Manuka Honey For the Treatment of Heartburn and Acid Reflux Disease

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Eat Beets For Better Health - Plus a Simple Trick to Make Them Taste Better

!±8± Eat Beets For Better Health - Plus a Simple Trick to Make Them Taste Better

If you're like me, you try to pay attention to the types of foods you eat (or should eat) and how they affect your health. I considered beets and found that eating fresh red or purple beets is a simple way to bolster your overall health. From cholesterol to cancer - and more, beets can help keep you well.

Nutritional benefits

Beets are high in fiber and low in cholesterol. They are also rich sources of antioxidants and phytonutrients. At the forefront of this nutritional powerhouse are folate, manganese, potassium, magnesium, iron, and vitamin C. In addition, beets contain two important compounds: betaine and betacyanin (the compound that gives beets their deep red color).

Protecting your heart

Studies have shown that diets rich in beets have helped reduce total cholesterol levels by as much as 30 percent while increasing HDL (good cholesterol) levels. Research has also shown that the betaine in beets helps to lower the amount of the homocysteine in the blood. Homocysteine is a natural amino acid acquired mostly from eating meat. High levels of homocysteine have been found to be a factor in cardiovascular diseases.

Fighting cancer

The betacyanin in beets is particularly helpful in fighting and preventing colon cancer. The high fiber content and anti-oxidant properties of beets also aid in preventing this particular type of cancer.

Studies have also found that beet juice helps to protect against the formation of compounds called nitrosamines. These compounds can lead to cell mutations which cause cancer.

Helping your liver

Betaine can also protect against liver disease by helping to break down fatty deposits within the liver. These deposits are often associated with diabetes, hypertension, or alcohol use. Additionally, beet fiber helps increase the levels of specific antioxidants which fortify the cellular health of the liver and protect it from potential cancers.

Eat your beets!

You can eat beets raw or cooked. If you choose to cook them, try not to overcook cook them or use too high of a temperature. Many of the nutritional properties of this vegetable break down quickly as the temperature goes up. Don't peel them until you're done cooking, otherwise a large portion of the betacyanin will leach out as they cook.

I personally prefer them raw because all of the nutrients remain intact.

Did someone say peanut butter?!!

I've never really liked the taste of beets, but I came up with a novel way to make them taste better. I simply get a little peanut butter in my mouth before chomping down on the beets. It doesn't take much - about as much as licking some off a spoon. The fats and oils of the peanut butter bond to the receptors on your tongue, which then blocks the molecules of the beet responsible for its taste. The end result is a very subtle and mild flavor that is very palatable. Now I can eat an entire raw beet with about one tablespoon of peanut butter.

The peanut butter also has nutritional characteristics that complement the beet. It is rich in folate and niacin which help to increase beneficial HDL (high-density lipoproteins) by as much as 30%. Its unsaturated fats can also help reduce the potential of heart disease by up to 25% if you eat about an ounce per day.

Individual considerations

If you are considering adding or increasing beets in your diet, be aware of several things. First, the beet greens are edible, but they contain significant amounts of a natural substance called oxalates. When these become too concentrated in the body fluids they can crystallize and create health problems such as kidney stones. So if you have existing kidney or gallbladder problems you may want to avoid the greens. Secondly, beets are high in natural sugar. One cup of beets contains about 9 grams of sugar, so if you are diabetic, you will want to consider that.

And finally, as you increase your consumption of beets, you may experience a side effect called beeturia. It is harmless, but the urine (or stools) can become tinted red or pinkish within about 24-48 hours after consuming beets. Your individual experience of beeturia can vary over time and may also change based on the varieties of beets that are eaten.

I hope you will add this great little veggie to your plate more often. Once you consider all the benefits and taste your peanut-buttery beet, it should be an easy choice.

Eat Beets For Better Health - Plus a Simple Trick to Make Them Taste Better

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Osteoporosis - Natural Prevention and Treatment

!±8± Osteoporosis - Natural Prevention and Treatment

Osteoporosis is the loss of bony tissue resulting in deformed and brittle bones. In osteoporosis the bones literally waste away as their mineral density is gradually lost, making them increasingly weak and fragile. This is a common cause of fractures in the elderly. Thinning of the bones leads to increased risk of fractures, particularly of the lumbar vertebrae, wrist, hip, shoulder and the femur, or thigh bone. It is possible to prevent and to treat osteoporosis. However, you must take action.

It is estimated that 1 in 3 women and 1 in 12 men over the age of 50 worldwide have osteoporosis. To appreciate who is at risk of developing osteoporosis, consider the following factors that are associated with the disease.

Older age Caucasian or Asian race Low levels of estrogen (for women) Low levels of testosterone (for men) Early menopause - before 45 years (either natural or surgical) In young women, later menstruation and menstruation that has stopped for more than six months Family history of hip replacements Low body weight and thin to small build A loss of height or stooped posture Unexplained back pain Lack of exercise now or as a child Disabilities Long-term bed rest Excessive exercise Cigarette smoking Previous bone fracture Long term medication, including:

o corticosteroids

o heparin

o thyroxin

o antacids

o antibiotics and antifungals

o aspirin

o cholesterol lowering drugs

o ulcer medications

High alcohol intake Diet that is low in calcium, zinc, vitamin D and magnesium High caffeine intake Eating disorders Chronic diseases of the kidney, lung, stomach and intestines, particularly malabsorption related conditions such as celiac disease.
What can you do to help prevent or treat osteoporosis?

An increased intake of magnesium, calcium and zinc may help prevent the worst effects of osteoporosis. These can be taken as a part of a good vitamin and mineral supplement as well as increasing the intake of foods that are high in these minerals. In particular it is important to have sufficient zinc.
Vitamin D is essential because it helps the body absorb calcium. You may have a vitamin D deficiency, perhaps because of inadequate exposure to sunlight, and this should be rectified by allowing 10 to 15 minutes of sunlight onto arms, legs or back daily, although the exact exposure requirements do vary depending on geographic latitude, darkness of skin and even air quality. You should take care never to burn. Do not take too much vitamin D. Taking high doses of vitamin D (10,000 to 50,000 IUs daily) may be harmful and a dose of 400 IUs per day is adequate for housebound elderly people.
Vitamin K is just as important as vitamin D for the absorption calcium. Many supplements designed to help treat osteoporosis fail to include vitamin K while others include an inappropriate form or simply provide too little or an improperly balanced amount, having regard for the total effect of the supplement.
Foods containing boron, which reduces the body's excretion of calcium and magnesium, and increases the production of estrogen, should be eaten. These foods include pears, prunes, raisins and apples.
Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta carotene). The antioxidants will help to slow degeneration. Vitamin C is also important for the absorption of minerals such as zinc.
Take essential fatty acids such as Omega 3 oils to slow down the loss of calcium in the urine.
Eat a diet that is low in or has eliminated dairy products and has reduced amounts of meat (once or twice per week for animal protein). Animal protein increase the rate at which calcium is withdrawn from the bones.
You need to cleanse your body of toxic material so that everything, including your bones and joints are able to work effectively.
Get as much weight bearing exercise as you can. Placing demands on the bones by using the muscles that are attached to them will encourage the body to build bone than to loose it.
Doing all the above is important. Equally important is not doing things that will undermine your positive efforts. So it is important to avoid salt, sugar and refined carbohydrates, coffee and alcohol.
Of course, if you smoke you are destroying your health in many ways. It is essential that you stop smoking. Join a quit smoking program such as Growerz.com and gain support and assistance to quit for good.
If you have caffeine, alcohol, antacids, drugs, sugar, or refined food it won't matter how good the rest of the diet is. When the body's pH balance becomes acidic, calcium is pulled from the bones to buffer this acidic state, thereby weakening the bones. A study at the University of California, San Diego School of Medicine at La Jolla reports that as little as two drinks of alcohol in a day could cut the benefits of calcium in one's diet.
This brings us to the fact that you need to eat plenty of calcium rich food such as collard and turnip greens, dried figs, spinach, kale and broccoli. You will note that dairy products and animal proteins are not a part of this list. Indeed eating large amounts of dairy and other animal proteins can undermine all your other efforts and can increase the loss of calcium from your bones - but how this occurs is another story.

If you have osteoporosis or are at risk of developing osteoporosis there are many things that you can do to reverse the bone loss trend - but you need to take action. The longer you delay in making positive changes the harder it will be to improve your health later.

Osteoporosis - Natural Prevention and Treatment

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